Blessed are those whose strength is in you, who have set their hearts on pilgrimage. As they pass through the Valley of Baca, they make it a place of springs; the autumn rains also cover it with pools. They go from strength to strength, till each appears before God in Zion. Ps. 84: 5-7
We are all in a place of unknown, confusion and chaos right now. But fighting against all of our feelings, or shoving them down tends to increase our pain. I wrote this several years ago, but it still applies today. While this is my story, I hope you find it encouraging and that you can say the same things to yourself…to reach a place of radical acceptance and, ultimately, healing.
“I radically accept myself for all that I am and all I am going through. With the Lord’s strength in me, I offer myself compassion, understanding and continued acceptance. I accept that I am undergoing continued stress and change whether always noticeable and understood or not.
I accept the thoughts I have about food and eating and do not condemn myself for them but realize they are the result of many, many years of dealing with food/health-related struggles. I fully accept myself as someone who depends on food, caffeine, alcohol and other chemicals to cope or am even comforted by the thoughts that I’m not trapped because these things will help me in the future. I don’t shun myself for these thoughts but instead welcome myself as someone brave in sharing and admitting these dependencies and as one who would like to change in this area of her life.
I accept the thoughts I have about my health and my resistance to change. I recognize and accept my longing for the past and who I have been with my depression. I accept that I have used depression as a crutch to lean on and give my life worth and meaning. While my illness has added depth to my life, I recognize my struggle to both hang on to the precious lessons I learned from depression and to let go of the pain and limitations and bondage of depression. I realize and accept the sanctity of my emotions, the depths of my emotions and the closeness to God I felt during my many years of severe and moderate depression. It is understandable that I would fear never having these feelings or getting to these places again if I let go of depression. I also realize and wholeheartedly accept the thoughts of irritation that want to move on-the judging critical thoughts toward my clinging nostalgic self. I am embracing also the third set of thoughts that have to do with giving up the fight altogether because it seems I can’t have what I want-both the past and the present. I accept the stuckness I feel and am emboldened to move forward with a new way of thinking.
I accept my conflicted thoughts about marriage. I do not condemn myself but lovingly accept these as just thoughts: “I wonder if I would have been better off alone; then I wouldn’t have hurt him so badly. I wouldn’t have to feel compelled to share everything and the pain of being misunderstood wouldn’t be there.” “I am frustrated that I can’t get the sacredness that was my private single life back. I am so sick of the guilt of always doing something wrong and being able to relax the way I used to. I miss holding my thoughts and feelings as precious in my journals.” “I am annoyed that I even have these thoughts when all I’ve ever wanted was to be married.” “I know it is better for me to be married and that God knew what He was doing when He brought us together.” “I am so grateful to never be alone and to always have that special someone who is always fighting for me.” “I will continue to learn how to protect the sacredness that was my former self while also moving forward in marriage in the here and now.” “I have hope that marriage will become even more joy-filled and meaningful with every passing day.”
Finally, I lovingly accept my thoughts about my current condition. I may not always feel amazing, but I know how to accept these mental, emotional, spiritual and physical states and not label them as “bad.” Instead, I will say, “This is a feeling which will not last forever. What can I learn from it? Because soon it will be gone.” Now I am free from the pain of always trying to push away the pain. Instead, I can just rest and know that I am learning from each and every moment of life. This has helped me once again realize the sacredness and beauty of my life. Right now.
I realize I didn’t continue my story from last time. But I guess I am just not quite ready to. I am trying to be okay with whatever comes out on here. Not judging what I write, how it comes off, how I organize entries, what people think, etc. Just be true to myself; if I end up encouraging someone in the process, that would be great!
So a little bit about my current state: I have low self-esteem. Big surprise. Ever since I grew out of adolescence, I was ashamed of this. I would continue to deny this fact, referring to it in my mind as “something only teens or super immature people struggle with.” Now, by the grace of God, I have accepted that, most likely through no fault of my own, I struggle with low self-image and self-esteem but that that fact does not define me.
Last week my therapist gave me this hand out on Self-Image and Self-Esteem written by Earnie Larsen. Self-image is based on the messages we received during our earliest years- whether direct or indirect-and these messages become how we see ourselves. Self-esteem is a direct reflection or your self-image, dictating 1) our expectations, 2) our options and 3) our limitations. I sincerely related to this: “If people have low self-esteem the value they have of themselves is very low. They see themselves as losers. They don’t expect to do well so what options do they have? Only negative options. The expectations are that it will never work; I’ll never be happy; no one will ever love me, and so on. ‘The limitations we place on our lives make our expectations come true.’ ”
The weird thing is, because of my identity as a “depressed” and “anxious” person for over half my life, these self-limiting thoughts have become such a deep part of myself. It’s like I am addicted to them; while in reality, I do have positive thoughts about my value, it just seems “wrong” to allow myself to think them.
My therapist’s assignment for me was to choose an area of my life in which I was very successful and answer some reflection questions about it. It was so hard to think of an area I was “very successful” in. I was bombarded by thoughts of areas I was once confident in, such as teaching, speaking Spanish, writing or my faith; and the sad reality that, in recent years, I have experienced utter failure (from my perspective) in these areas.
Fortunately I was able to dismiss these thoughts pretty easily; then I thought of my new job as a PCA (personal care attendant). While I am easily ashamed that I currently work only about 10 hours a week (I had to quit my “professional” full time job as a teacher last June), I still realized I am proud and confident in the work that I do as a caregiver. Doing the following reflection was very powerful for me and I hope it also brings you joy and comfort in whatever you are going through at the moment.
Here is my reflection:
Choose an area of your life in which you are very successful: Working as a PCA (personal care attendant) for a 10-year-old girl and her family a. Self-image: how do you define yourself in this area? Very competent. Because of my sensitive nature, I bond well with people in a one-on-one relationship and learn how they tick, what would help them and overall, I have intense love for them (usually, of course, there are always certain people we “click” better with and who are easier to love). I am also someone who is dependable. I do what needs to be done efficiently; I show up to work every day; her parents see how well I work with and care for her so they trust me. I am myself with her and I try to always put her needs before my own. I am honest and friendly. I am a down-to-earth person with her family and I seemed to have “clicked” with them. I especially feel like I have become friends with her mom who is around my age. I have been able to support and encourage her as a mom and a Christian woman (and a teacher); and I feel honored that she has trusted me by opening up and sharing with me more and more!
b. As you define yoursef-how do you behave in that area? With integrity. Honestly, I have been tempted by all the alcohol at their house. Because of who I am and the relationship of trust I have built with this family, I rarely feel tempted anymore. In fact, I am confident that I could never betray them in this way. Other times, when I have put my needs before my client’s or gotten frustrated with her, I feel badly and always try to apologize to her and/or God. I have grace for myself, and am able to move on the next time. I also behave confidently. Because of the relationship I have created these last 5 months, I now have a say in her treatment, activities, etc. I have been voicing my thoughts more often and taking risks. The more I take a risk, positive things happen, which builds my confidence even more so I continue doing hard things.c. The consequences of this behavior: How I behave at my job has given me hope and confidence in other areas of life; so ultimately it has been a healing journey. My behavior has reminded me where my true gifts lie-in influencing individuals, just being present with them, using my sensitive nature to make a difference. The more I am my “true self” in other areas, the lower my chance are of giving in to temptations or going against this true nature. Also, this job has given me a renewed vision of my purpose, whether occupationally or in general: my God-given purpose; so I have more positive thoughts about my future!
d. What is the result? The results define and deepen your self-image. The result is that there is no denying that I have made a difference and that my presence in others’ lives does not go unnoticed. While I haven’t affected large amounts of people, the people I have influenced are very dear to me and when I think about hurting or betraying them, it is devastating; similar to when I think of if one of them gets hurt or ill or worse. This kind of love is undeniable, and is the reason I am alive today. Thanks be to God, this love is my main purpose for living, something I could barely acknowledge when I was so ill last year. The reason I do what I do and why I am dependable and act out of integrity is because of the love I have received from Christ and the dear ones he has graced me with in this life.
The messages of self-worth are:
*I am full of love and have a lot of love to give.
*I am worthy of love.
*I am loyal, trustworthy and a person of integrity.
*I can reach people on an intimate level, because of my deep sensitivity.
*I have a deep awareness of self, I am honest and vulnerable and am more capable than many of helping others develop these traits.
*This family has been graced and blessed with my presence as their PCA. (As I have been graced and blessed by them.) I can see myself being committed to them for many years to come.
*Through my relationship with this precious child, I have also had a glimpse of what I can and will offer as a mother one day; I am reminded of the deep calling and privilege I feel of adopting this title in the near future!
It has been many months since I last wrote. And a challenging many months at that. During my time of silence, I have enjoyed and been touched by reading so many others’ stories and I wonder, why am I not sharing mine? Fear of what I should say and how to say it has kept me away. The following is a swelling story that has been sitting here waiting to be published. Today I am biting the bullet and pressing publish. What do I really have to lose?
You may have read some of my previous entries on this blog, where I chronicled my teenage and young adult years with major depressive disorder and crushing anxiety. I ended in 2011 (my last post), where I was cured of suicidal depression after a challenging journey withdrawing from the antidepressant Cymbalta.
Fast-forward to today. Well, wait! Because there are just a few things that need to be discussed before you find out just what is going on with me as we speak. From 2011 to 2015, I had successfully remained antidepressant-free, despite still dealing with a gripping anxiety disorder that sometimes led into mild depressive episodes. Over the years I also dealt with other bodily dysfunctions: a stubborn digestive disorder, hormonal imbalances, headaches/migraines and sleep issues, all of which combined to provoke my mental struggles. But with the support of my faith and relationships, I functioned pretty well, learning how to care for my body while also working successfully as an elementary school teacher.
Change has always been super difficult for me mentally (and physically) and 2015 was a year of change for me! That year, too, could’ve been what kickstarted the craziness and beauty of these most recent months.
First, in early spring of 2015, I found out the job I loved was being cut (in the fall); then I broke my foot in May, which was an unwelcome and inconvenient stressor. On a positive note, I got engaged in June and my fiance Nathan and I began planning a wedding for that fall (as well as a big road trip in August). In September, I began a new job teaching middle school (which also involved a significant increase in hours worked per week and responsibilities), got married, and moved into Nathan’s place, which happened to be significantly farther from work and my friends. I also began attending his church, which I didn’t realize was affecting me so much mentally. Their theology was quite a bit different than what I was used to and I began having an increase in anxiety and ruminations about this, while also longing for the churches I was used to attending (and my friends).
Our engagement, including an unforgettable road trip out West, the move and our wedding all went smoothly. I was in awe at how well I was “holding it together” through all those changes, but I know it wasn’t a coincidence! I couldn’t have done it without the support of God, my fiance, and our loved ones. I know it might sound cliche but our wedding was so beautiful, almost like a dream. It was an unforgettably amazing day surrounded by our closest friends and family. Because of all the love and support we’d received, mentally I was so happy and was riding that wave of bliss for quite a few weeks after our wedding.
Me and Nathan at Crater Lake-August 2015
Wedding Day-September 2015
Then, real life began and kind of kicked us in the butt. That fall, Nathan was also in grad school and we both worked crazy hours. The stress wreaked havoc on my mind and soon I was obsessed with feelings of inadequacy at both my new job and in my new roles as “wife” and “homemaker”. Basically, I placed insanely unreasonable demands on myself (and my husband). I couldn’t stop obsessing over what people must think of me/us and how our marriage compared to everyone else’s. So yeah, our early marriage was definitely not super blissful. But is anyone’s?
My husband had a lot of patience for me and our marriage, though rocky and “horrible” in my perfectionistic mind, got stronger. We developed healthy spiritual habits like praying, reading the Bible together and seeing friends, which gave us some buoyancy during the rough patches.
I am so blessed to have married someone as committed to health as I was. Ever since our dating days, my guy had faithfully and compassionately helped me wade through all of my mental and physical problems. It was in the spring of 2016 that I began seeing two different functional medicine doctors; one was a general practitioner who wrote an entire “whole-body” plan for me to follow and connected me with all sorts of other professionals including a dietician, an herbal specialist and a spiritual director. The second person was a functional medicine OB/GYN who helped me out a lot with my hormonal (and other womanly-type) problems. Both of these doctors I believed were gifts from God and basically “fell into my lap” (a coworker who had similar problems as I did gave me their info). It is very rare to find functional medicine doctors (who have the same philosophy on health as Nathan and I) who are also covered by regular insurance!
After I began seeing all these professionals, it was evident that my mental health was again deteriorating. The herbal specialist did start me on a bunch of stuff, but they also wanted me to see a psychiatrist. So in the spring of 2016, I called up my old psychiatrist and (relunctantly) decided to start on a new antidepressant, Abilify. It was such a hard decision after being potentially med-free for over five years and my insane struggle getting off of Cymbalta! Luckily, I had known my psychiatrist for many years and he knew about my resistance to medication. He said Abilify was different than any of the other ones I’d been on and had few side effects. I started on a low dose, and my husband and I prayed and trusted the Lord that this new medication would help and not hurt me.
We celebrated Nathan’s graduation that May and also the end of my first very stressful year teaching Spanish to middle schoolers. Though it was a hard decision, we decided it was best if I went back to the same job in the fall. Now that I had one year under my belt, it seemed doable. Plus we agreed I could take the summer completely off of work to totally prepare my mind and body for another year of stress. I did enjoy the summer of 2016…but…
There is a Casting Crown song that really resonates with me:
It’s a slow fade when you give yourself away It’s a slow fade when black and white are turned to gray And thoughts invade, choices are made, a price will be paid When you give yourself away People never crumble in a day It’s a slow fade, it’s a slow fade.
I had been making what I considered innocent choices over the course of many months since our wedding. In my depressed and overworked state of mind, I could easily reason away why I did what I did. Until pretty soon habits were formed that were out of my control and, slowly, I was fading away.
I know it has been a while since Nathan and I have shared what is going on with us. In lieu of a Christmas letter, I usually like to do a little blog update. While 2017 was definitely a very trying year for us, it was undoubtedly one of growth and blessings too! I hope you enjoy seeing what we have been up to and how God has continued to shape us along this journey called life. (While I tried to include activities that the two of us did together, this past year was definitely a very personal year for us and I can only attest to my side of the story.)
January-We had career day at Oltman Middle School (where I taught) and I talked Nathan into coming in and talking a little bit about what he does. Students signed up for the careers they would like to hear about and then rotated in in three different groups. N. was a bit nervous but did a good job. It was a freeing time for me to just observe the students and my husband. I was proud of him and it was fun to hear the questions the kids asked.
February- Nathan and I toured the Basilica of Saint Mary in St. Paul with some of our church friends. It was really a neat beautiful building and fun to learn about its history. It was a unique and memorable date!
This was also the month that I put in my notice that I would be resigning from my middle school teaching position in June. After over a year of prayer and talking to many friends and professionals, this felt like the best step for me in the interest of my mental health. It was a such a relief to turn in that notice.
March– There were quite a few highlights of this month. I picked up my nieces, Corryn and Verity and nephew Callum and brought them to see my students perform in the musical, The Lion King. My friend Jesica also joined us. It is always great to see my students outside of the classroom too. We loved it and it was a great bonding experience with my nieces and nephew! They also got a kick out of seeing my classroom where I taught.
This month I received a nice note from a student that got me through the rest of the school year. Nathan and I celebrated his 31st birthday at an Asian restaurant we enjoy. Our friend Travis came and celebrated with us.
Nathan also enjoyed a trip to see his friend Jake in Wausau, Wisconsin for March Madness.
April– After doing a lot of research, I found and began working with a new therapist who specialized in depression, anxiety and disordered eating at a clinic closer to home. This ended up being a good switch for me; I could later tell how God had brought this clinic into my life at just the right moment.
I had Spring Break this month. I stayed around home and enjoyed some much needed R and R, just reading, seeing friends and writing. The highlight for me came at the end of the month. As anticipated, I drove down to Richland Center, WI (Southwestern WI) for my first ever getaway yoga retreat led by my sister-in-law Kat. It was definitely a unique, healing and peaceful experience.
Looking down from the loft of the beautiful cabin I stayed in
My room was the loft that included a nice tub
Our yoga space. It was a life-giving experience.
May– I enjoyed attending a cultural event, the Festival of Nations, in St. Paul. Although it was a field trip I was chaperoning, the kids were highly independent and responsible so the teachers didn’t have much to do. I really enjoyed sampling different cultural foods, watching live music and dance and looking at different artifacts from all over the globe.
One Saturday, I attended a writer’s workshop at Banfill Locke (an arts center where I used to be a part of a writing club). It was fun to see some of my old writer friends, but even better, to be inspired and have a beautiful place to get some writing in. At the end, I even did a read-aloud of one of my writing pieces; it was scary but good practice for me.
I also tried to make the most out of the last few weeks with my students. The kids really enjoyed the Cinco de Mayo celebration I set up for them.
June-The long awaited last day of school arrived. I worked for several weeks to pack up my classroom, and it went smoothly. It was a bittersweet last few days, but as I said goodbye to the district I’d taught in for seven years, I knew it was the right choice.
The huge event of 2017 was our two-week long vacation beginning the last week of June. We drove South and stopped for a few days in Pella, Iowa where we enjoyed a few days with my Uncle Ken and Aunt Pam. We enjoyed a visit to the dam, the Des Moines farmer’s market, and mostly just having good conversations.
Next stop was St. Louis, Missouri. On the way to our first Air B & B, we stopped at the Butterfly House outside of St. Louis. We really enjoyed seeing all the unique butterflies! While our B & B was quite plain, we did enjoy our time seeing the Arch, (Nathan faced his fear of heights), the City Museum, the St. Louis Zoo and an outdoor musical at the Muny.
The City Museum
St. Louis Arch
The Butterfly House
Next we drove to Glasgow, Kentucky for our Mammoth Cave tour. We liked our B & B and our hostess, Suzanne. The tour wasn’t exactly what we were hoping for but it was still an exciting experience, especially when the cave went totally black after about two hours in; we had to backtrack to get lanterns in order to finish the tour safely! Our favorite part was the stalactites and stalagmites at the end of the tour.
Our fourth stop was Chattanooga, Tennessee to meet my cousin Whitney for dinner. We were hoping to have more time to explore Chatt but sadly we ended up with less than an hour since we had to be to our next B & B two hours away by that evening. It was awesome to see Whit, though, and catch up!
Probably one of our favorite experiences was our three-night stay in Dandridge, Tennessee. This B & B was by far the best. We had a picturesque view of Douglas Lake, a cozy apartment, a Swedish pancake breakfast and sweet visits from Bean, our host Billy’s inquisitive cat. Our many adventures in Dandridge included a helicopter ride, a Whitewater rafting trip, zorbing (a splish-splashy ride down a hill in an extremely large sphere), a short hike in the Smokies, and a spectacular thunderstorm. Quite a memorable couple days!
A delicious Cuban meal!
Next we drove toward home, stopping outside of Cincinnati for the Noah’s Ark and Creation Museum experience (kind of the main thing we planned our trip around). This was a growing experience for me faith-wise. I can’t really put it all into words here but the Ark definitely answered a lot of questions I had about this Genesis account and created new ones. Overall, it was a very impressive and hugely captivating experience for both of us! (I mean it was a museum inside of a real, life-sized ark! Crazy stuff!)
We were getting pooped and anxious to get home. Our last day of travel was the Fourth of July. On the way home, we stopped in Rockford, Illinois to visit with my extended family. We enjoyed just hanging out with aunts, uncles, cousins and my grandparents. My grandma surprised me with a beautiful quilt she made for us, “just because.” What a caring and meaningful present! It has definitely kept me warm this cold winter!
July-This was a month of lots of growth for me. Once we got home from vacation, I began attending an IOP (Intensive Outpatient Program) for depression/anxiety at the same clinic where I was going for individual therapy. Although it was hard to see at the time, I learned and benefitted from the other clients and all the amazing professionals I worked with, including many therapists, a dietician and a chaplain.
I worked on my healing through journaling and birdwatching on our deck, while Nathan got serious about working on the garden and planning to paint the outside of our house. We decided on a color together (a very exquisite, dark royal blue with white trim) but, other than that, he did the whole thing by himself. It was a long extensive project that took several months. I am so proud of all his hard work!
We took some individual trips this month. Nathan went to his annual pig-wrestling event with his brothers in small-town eastern Wisconsin. I visited my parents, brother and sister-in-law (Nate and Kat) and my nephews in Eau Claire. Toward the end of the month, my small group girlfriends and I enjoyed a weekend trip at Angell’s Hideaway Resort in Emily, MN. We had fun boating on Lake Emily, sitting by the bonfire, sharing back rubs, eating and just praying and talking together. So blessed by friendships!
August-Unfortunately my mental health declined, and I was hospitalized for the first half of the month. This was a very trying time for us, but I am so grateful for my husband’s strength, resiliency and commitment to me and for the many loved ones who called, brought gifts and visited me. Even though it was challenging, I learned how to accept this love from others as tangible demonstrations of the Savior’s love for me.
We prayerfully decided to heed the doctor’s advice and, while in the hospital, I underwent a series of Electroconvulsive Therapy (ECT) treatments. The treatments were hard on me physically and, as expected, affected my short term memory. But, after only a few treatments, we noticed a dramatic in my mood (for the good)!
Nathan was SUPER excited about seeing the solar eclipse so at 6 am that Monday morning, we drove 8 or 9 hours down to Nebraska. Not only did we see the eclipse, but also witnessed an incredible double rainbow on the way home. I don’t remember much, but I do remember being relaxed, happy and laughing a lot despite being stuck in traffic and having to drive ten hours home that same day. What an experience!
A double rainbow somewhere near Des Moines
South of Lincoln, NE
Right after my last ECT treatment, we visited Nate, Kat, Brendan and Owen at their cabin in Merrill, Wisconsin. We enjoyed bonfires, fishing, swimming and just being together.
It was hard to get adjusted to living at home again, but I enjoyed a lot of quality time with loved ones. I spent extensive amounts of time journaling each day and felt closer to God and a new purpose in life that I had not experienced for a long time.
September– My old insurance (from my teaching job) ended, so I had the challenging task of saying goodbye to all of the professionals who I’d really begun to like and depend on (since they weren’t covered under the new insurance). Graciously, I found a new psychiatrist that I liked. Finding a new therapist that was a good fit was a little more challenging.
For Nathan, September was consumed with painting the house. He made a lot of progress and worked many LONG days. I helped a little bit by holding the ladder (super nerve-wracking) and painting the garage.
My husband and I spent a lot of time talking and reflecting together. Nathan kept remarking on how different I was. One thing we really enjoyed was laughing. It seems the ECT really reset something in my brain. I was able to experience joy in a new way; I finally found a lot of things funny, including his jokes. We experienced a connection through laughter that we’d never had before. What an answer to prayer!
September was also a month of relationship for me. I enjoyed TONS of one-on-one time with family members and friends. I continued to experience joy and love in new ways! Nathan and I also had a couple fun dates: Labor Day at Minnehaha Falls (where we also go downpoured upon); the Como Zoo with Theresa and Joel; and our fancy anniversary dinner at Downtowner Grill.
Double Date to Como Zoo with Joel and Theresa
Labor Day Date to Minnehaha Falls
Sexy 2-year Anniversary night at Downtowner Wood Fire Grill
October-Nathan finished painting the house and it is definitely a head-turner in our neighborhood! We love it!
Around this time, my hubby also experienced a change of direction at work when he was put in charge of a new, extensive project. According to N, he likes the challenge of the project and it has given him a lot more him motivation and vigor at work. I am so proud of how hard he works to support us!
An answer to prayer came when I found a new therapist I really connected with at a different nearby clinic. One of the things I like about Susan is how lighthearted and funny she is. She also brings her personal experiences into our talks, unlike most other people I’ve seen. With her encouragement, I joined a DBT (Dialectic Behavioral Therapy) group on Monday nights. DBT is a skill based and mindfulness-centered therapy program that I am very familiar with, having gone through it ten years ago. I am excited to see where God will take me through this group.
I experienced more time with friends enjoying the beautiful fall.
Me and Grace at the Arboretum
At Maria State Park in Monticello, MN
Vanessa, Olivia and me at the Arboretum
Me and Olivia at the Arboretum
Me and Dallas in Stillwater, MN
I also began working very part time as a Personal Care Attendant for a young girl with developmental disabilities. I have loved getting to know and work with her and her family.
Novemberand December– We noticed my depression starting to rear its ugly head again. The current plan is to try another ECT series (after a long battle with the new insurance), since this has been the most successful for me (more than medication).
This fall, I had a period of renewed inspiration for writing about what I have been through. I worked on this blog quite a bit (which I dream of turning into a memoir one day). Check it out.
We enjoyed the holidays with our families. We had Thanksgiving with my family and Christmas with both of our families. Nathan had a two-week vacation at the end of the year, so we had a lot more time together. This year I enjoyed hosting two of our couple friends for a New Year’s Eve party. I forgot how much I enjoy having people over so I hope to do that more in 2018!
We have been blessed and challenged by another year of life. We are humbled by God’s faithfulness and the way He has so artfully recycled every painful and joyous experience of 2017 to mold us into who we are meant to be, His precious children. We are both excited for a new year of learning how to become more like Christ!
As I wrote about in my last post, Jesus really turned my life around in 2008. By fall 2010, life was still good. I had a strong Christian community; I was growing in my faith; I had a stable home life with an incredible roommate; I had a new amazing teaching job. Despite the stress of my new teaching job along with beginning a graduate school program, I felt happy. I remember thinking, “It’s been so long since I’ve had a suicidal thought. Praise God!” I was even able to steadily decline on my antidepressant, til I was on the lowest prescribable dose.
In all of these positive changes, I was so grateful. But I still wasn’t satisfied. Anyone who knows me knows I rarely settle. I am always on the quest to better myself. I began getting more interested in how to take care of my body better. Around that time, I read an inspiring book The Antidepressant Solution.The main thing that stood out to me was that antidepressants are addicting and that doctors keep patients on them because they mistake withdrawal symptoms for depressive relapse. I also learned that the medication I was on, Cymbalta, was a drug with some of the worst withdrawal side effects. So, against the advice of my counselor and my roommate Theresa, I decided to wean myself off of Cymbalta. The reason they were concerned was because winter was beginning and my depressions usually worsened during the winter. Plus, I was doing well, so why change things?
But the facts in the book scared me, and I became determined and a little impatient. I decided to use the charts provided in the book as well as my journal to document my withdrawal symptoms.
How bad could it be? Little did I know what kind of hell I was about to undergo.
First, I decided to go from the 20 milligrams I was on to around 10 mg. Unfortunately, a 10 mg prescribable dose of Cymbalta did not exist, so I would break apart the capsules, dump out the little white balls inside, “eyeball” what I thought was about half of the contents and ingest the balls. As you can imagine, I was not very accurate in my “eyeballing,” so my poor brain was getting different amounts of its “fix” every day. I would have moderately intense symptoms, such as zapping sensations in my eyes, vertigo-like feelings, severe headaches, nausea, intense anxiety and dramatic crying spells.
Some of these symptoms were just a stronger version of withdrawal effects I was already accustomed to, having been medicated for ten years. So I pressed on, and after only a week of the 10 milligrams, impatience won over and I decided my body could handle even more discomfort. So, on November 6, 2010, I stopped taking Cymbalta. The withdrawal effects probably had an impact on my reasoning skills. I guess it didn’t occur to me that I had at one time been on 120 milligrams of Cymbalta and had adjusted to each new dose over the course of several months! And now I was going through multiple dose changes in the course of a few weeks without the help of a doctor. Not only that, but it was evident that my body was very sensitive to chemicals of all kinds.
I also didn’t realize that the first day of nothing could possibly be excruciating for a brain that had been “high” on antidepressants for almost ten years. That day was a Saturday and I was visiting my parents in Wisconsin. The first thing I noticed starting in the late morning was a worsening in some depression-type symptoms I’d already been dealing with: inability to concentrate, irritability, and radical mood swings. However, the physical sensations were severe and new: “Everything was hazy, glossed over, and there was this pressure on my head, chest, everywhere…I felt suffocated. Extremely dizzy and ‘off’. Everything was whirring, stirring. I felt thrown about, plagued by an unimaginable force…On top of all, was the migraine….which became unbearable. My ‘out-of-it-ness’ in combination with pounding head became so suffocating I literally felt as if I was dying.”
“Reluctantly I split the Cymbalta and took a little less than half the little white beads…I felt like a failure because I just want(ed) to fight my pain and discomfort but I realized I was probably not a fun person to be around. If I were alone I would’ve probably just gone to bed, but for Mom and Dad’s sake, I took the med.” Within a few hours, my symptoms lessened dramatically. I couldn’t believe how right the doctor who wrote the book was: I was addicted to Cymbalta!
After this experience, I became even more convinced I had to get this “poison” out of my system. My fears of how it was hurting me and SO many others I knew who were on antidepressants intensified. I was also angry. Angry because so many doctors were handing out these horrible medications like candy and, mistaking reactions like mine as a depressive relapse instead of withdrawal symptoms, keeping patients on them or even increasing the dosages! (I can be a pretty all-or-nothing person. Just the year before I had finally accepted that, even for Christians, antidepressant medications were okay, good, even necessary for me to be taking.)
I was extra dependent on God during this time. Helping me through this trial of medication withdrawal was the number one thing I asked of Him in my journals. I felt I had Him and Him only to help me. NO ONE I knew was going through what I was. In order to maintain my sanity and be able to go to work every day, I weaned off a little slower. This was no easy task. I used a website I found to figure out how many balls were in each capsule. I discovered that 55 balls was about 8 milligrams. So I counted out 55 balls (very time consuming!) and ingested that amount for about a week.
I continued to worry that “I might go into a full blown depression,” but was hopeful that once I got completely off of Cymbalta, I would “be able to tell what’s med and what’s me.” This thought really motivated me to continue on the journey, and the journey gave me a purpose for living. Whereas for many years prior, I had continuously entertained thoughts of death by my own hand, I now wanted to live, and I saw freedom from Cymbalta as the possible key to my happiness.
During this time of withdrawal, I was also working a stressful job, going to grad school, and attending to all my normal church and family responsibilities. Through it all, my anxiety was unrelenting. “Just having a conversation with… (one person) makes me short of breath and my heart race. So when there gets to be more people, noise or commotion I have to consciously force myself to breathe deeply…Sometimes with all this anxiety I think I’m going crazy or may pass out due to my shallow breathing. Other times I feel completely vulnerable because I go for seconds without realizing who I am or what I’m doing.” I was also getting extremely tired of tediously counting all those teeny balls every day. Many days I was really tempted to go back on the 20 milligram pills. But I couldn’t imagine doing that with all the progress I’d made. So, with the support of the Lord and my community, I persevered.
I continued to moderate the number of Cymbalta “balls” I consumed to have just the right severity of symptoms. I didn’t want them so severe I couldn’t work, but I also didn’t want to be on the antidepressant much longer. This preciseness definitely turned into an obsession. But it was exciting to see the progress I was making. By December, I had a plan. I would take out one little ball every day. By my calculations, I would be off of Cymbalta by the beginning of February!
By Christmas 2010, I had gotten through my first semester of grad school and the first few months at my new job. The holidays were typically challenging for me depression-wise, so the fact that I was struggling was not a surprise. I continued to ask myself, “Is this me or the med withdrawal?” but I never came to a conclusion. However, I was encouraged to rediscover that I hadn’t had a lingering suicidal thought for many months. This insight spurred me on through the trial. I knew if I wasn’t suicidal, I was safe; I could handle anything.
I ended up ahead of schedule and took the last Cymbalta “ball” at the end of January. On January 27, 2011, I wrote in my journal: “Dear God, Today is Day 4 of no Cymbalta. I’ve been doing strange in a way lately. Everything (at times) seems kind of other-worldly. But, overall, I’ve been positive and happy and feel like You’ve blessed me beyond what I deserve. Maybe the strange feeling is that I don’t know what to do with the positive feelings.”
Over the course of the next few weeks and months, slowly but surely, I would notice something interesting: I was no longer depressed. Yes, I had my normal bouts of moderate anxiety, unease, irritability and melancholy. But, to me, this was not depression. Because no matter how down I got, I never lost hope. And I never once thought about dying. In fact, I had more of a will to live than ever before.
During this post-Cymbalta period, I continued to take care of myself by eating better, exercising, practicing all the skills I’d learned in therapy, and surrounding myself with positive people. It would be several months, if not a year, before I could truly say: I am healed from depression! I just could not believe that I was now feeling the best I had ever felt, better than any of those ten years I was on medication.
I later ended up with more of a balanced outlook on antidepressants: They are powerful drugs that can be helpful and, yes, they are necessary in some cases and for some mental illnesses more than others. But, in my opinion, they should always be given at the minimum dose possible and used in combination with natural approaches. People should be warned about the dangerous side effects of medications and their addictive qualities. I am especially extremely wary of putting children and teens on medications, as, in most cases, there are little to no studies done on what the longterm effects of meds are on this age group.
In my case, I never wanted to be on an antidepressant again after my horrendous experience getting off of Cymbalta. I kept wondering if I should have ever been on meds in the first place. What if, all those years, the meds were actually worsening my depression? I processed through a LOT of anger over the fact that, especially as a vulnerable teenager, I was practically forcefed medications and not even offered other natural treatments that would have no doubt helped me way better than the meds. Mostly, I just celebrated how far I had come with the Lord at my side.
I still consider my journey of Cymbalta withdrawal to be one of the largest feats I undertook of my entire life. And I have the Lord to thank for leading me to this victory!
“For the Lord your God is the one who goes with you to fight for you against your enemies to give you victory.” Deut. 20:4
“Blessed is the (wo)man who remains steadfast under trial, for when (s)he has stood the test (s)he will receive the crown of life, which God has promised to those who love him.” James 1:12
It is definitely awe-inspiring to reflect on one’s life and remember. Remember what you went through and Who got you through it. Being a Christian my whole life, I have heard too many stories to count of people being “delivered” from their sin or mental illness. One day they were in the darkness; the next day they were in the glorious light. Some people call it a “conversion” or “the day Jesus saved me.” I was always envious of these testimonies.
After a while I realized that my story is no less significant. Instead of having a mental illness one day and being a Christian “freed from darkness and despair” the next, I was a committed Christ-follower with unrelenting depression and anxiety. I was never “delivered” from my illness, yet I was dependent on the Lord through all the hills and valleys. As cliche as it might sound, I began to see the hills as little paths of light given by God to get me through the darker valleys.
Two thousand eight was the start of one such “hill” along my journey. I remember this year with such fondness and gratitude it is hard to even type this sentence. One day, in April 2008, I was sitting alone in my St. Paul apartment, totally incapacitated by grief and sorrow. As was the norm for me, the last few months had been a roller coaster ride. I had been hospitalized in December; got a new psychologist who I really liked in January; began DBT (Dialectic Behavior Therapy) which was proved to be highly effective for me; broke up with my boyfriend of one year just a few days earlier; and was finishing up my first highly stressful year of teaching (inner city Kindergarteners).
The main struggle was I was completely alone. I had been close with my brothers, but all three of them had moved out of the state or country in previous months or years. I was living alone and was out of touch with all my friends from college. I hadn’t really made any new friends because I had basically spent the last year with just my boyfriend. So that day, my parents called me up and realized I wasn’t doing well. “We’re coming,” they said. So they drove over and spent the weekend with me. They talked me into going with them to a church nearby, Woodland Hills, in Maplewood.
While I wasn’t too sure about the pastor and the worship, I really wanted to make friends. So after that day, I decided I would try and get involved with the Young Adults group at Woodland Hills. It was called “Immerse.” I will never forget the day in early May 2008 that I got up the nerve to attend on a Saturday evening. I now see this as a life-changing moment in my life, a gracious gift from God. He must have given this extremely self-conscious, introverted girl and extra dose of confidence that night. As I stood timidly near the entrance of the gathering, a young man approached me. He had a comforting smile on his face. I’ll never forget his kind words, “Hi! Are you new here?” After a couple minutes, Josh had introduced me to a bunch of his friends and I immediately felt calm and secure. I don’t remember the worship or speaking that night. I only remember the wonderful people I met who today, nine years later, are still some of my best friends.
I soon joined Josh’s small group at his house and made even more friends. I was utterly astounded at how God had so quickly answered my prayer for a “community.” Josh and his roommates soon kind of took the place my brothers had had in my life. Despite my insanely stressful couple years of teaching and continuous struggle with depression and anxiety, my small group (and later, the church-Woodland Hills-which I grew to love) kept me literally sane.
In fall of 2009, after I lost my job in St. Paul Public Schools, I moved out of my single apartment into a house with a girl from the small group who I’d become really close with. She had just bought the house in Vadnais Heights and had asked me to live with her several months earlier. I was also dating a godly man from the church. Even though the dating relationship didn’t work out, my relationship with my new roommate Theresa got stronger and stronger. She taught me so much, especially about unconditional love. Because with all my continuous mood changes, I was not an easy person to live with. She was not perfect either and we complimented each other well. Soon she became the best friend I ever had.
Thanks be to God, my depression seemed to stabilize over the course of a few years. By fall of 2010, I had a new teaching job that I liked; I was still committed to my church family and was growing in my faith exponentially; and, for the first time in my adult life, I had a stable living situation (still living with Theresa). The previous year I had also graduated from my DBT (Dialectic Behavioral Therapy) program and felt this program was another incredible answer to prayer! I learned A LOT of skills for how to take better care of myself. In addition, with the help of a psychiatrist I liked, I had also gradually cut back on medication and was currently on the lowest prescribable dose of my antidepressant.
I had so much to praise God for! I felt He had really done some true miracles in my life. While I was extremely grateful, I wasn’t satisfied. I began really getting interested in health and taking care of the body God had given me better…
“It may happen when you first wake up, or while flying on an airplane or driving in your car. Suddenly, inexplicably, something changes. Common objects and familiar situations seem strange, foreign. Like you’ve just arrived on the planet, but don’t know from where. It may pass quickly, or it may linger. You close your eyes and turn inward, but the very thoughts running through your head seem different. The act of thinking itself, the stream of invisible words running through the hollow chamber of your mind, seems strange and unreal. It’s as if you have no self, no ego, no remnant of that inner strength which quietly and automatically enabled you to deal with the world around you, and the world inside you. It may settle over time, into a feeling of “nothingness”, as if you were without emotions, dead.”
When I first read these words in my college dorm room during the early weeks of 2005, I felt a fresh relief was over me. I was not crazy. Similar to my awakening with my strange social anxiety disorder, I felt comfort knowing that my condition had a name and there were others suffering like me.
But that did not make it much easier to deal with. While I was convinced this new condition was nothing like depression, the state I was in fueled a new or continuing depression. According to this same article, depersonalization disorder or “DP” can be a coping mechanism and often occurs in life threatening situations. As someone who is also a Highly Sensitive Person, I had gone through so many life changes in the last several months that my body and mind were simply maxed out. I couldn’t deal with life because of the stress the changes caused so I literally “zoned out” and became like “an automaton or as if [I was] living in a dream or a movie.”
So as I stated in my last post, I moved back home with my parents at age twenty. It was a toss up in my mind whether it was the right decision or not. But my therapist-the head of the counseling department at Bethel-and my parents basically decided for me. I had to withdraw from all my college courses and ended up losing a lot of money which was super discouraging. I also had to quit working at the group home job I loved without giving them any warning, which created extreme guilt in me. All of these changes only intensified my depression, feelings of shame, worthlessness and self-hate. But somehow I kept hanging on and trusting God.
I got in to see a bunch of professionals both in the Twin Cities and in the city where my parents lived in Wisconsin. I went up on the anti-depressant I was on and began a mood stabilizer, which the doctor said would help with pain and ease up the depersonalized, out-of-body feelings. But I had a lot of concerns about being on all this medication and worried constantly about it.
Not being at school stripped me of worth in a lot of ways. I had prided myself in my academics, in my job taking care of disabled adults, in my work as a youth group leader, and in just being independent of my parents. Now I was back under their care and continually berated myself for it, calling myself “weak,” “immature” and a “baby.”
My parents could never be what I wanted them to be, though the rational part of my brain knew they were doing the best they could to help me. My dad would annoy me with his positive attitude and encouragement, as though I could just snap my fingers and be healed. My mom was either too smothering or completely ignoring. I would one minute resent my parents’ very presence. The next minute I would think, “What kind of parents are they?” by leaving me home alone each day. “Don’t they realize I could easily hurt or kill myself with all sorts of tools laying around?”
For a few weeks, I kept busy by finishing up some classwork for my half-semester classes. I also went to Christian counseling once a week, but didn’t feel I was making any progress. I would also spend time lots of time reading and journaling. I tried to stay in touch with some friends back at school. Sometimes I was encouraged; other times I felt overwhelmingly misunderstood and would fall back into feelings of loneliness and self-pity. I felt a lot of envy for my siblings and some of my friends who seemed healthy, happy, and even thriving.
I continued to have headaches or migraines almost daily, unexplained nausea, and panic attacks that would come out of nowhere. My body would literally shut down every day around 7 p.m. I’d be laying on the couch, watching a movie and suddenly be unable to breath deeply. It felt like someone was suffocating me. The only thing I could do was lay in bed; but I wouldn’t be able to rest.
On top of (and as a result of) this, my depression worsened. One morning, in the beginning of April, I woke up and thought, “I have no reason to get out of bed. All I will be doing today is sitting around, spending time alone. My friends won’t even call me back and even if they do, I am finding it harder and harder to explain why I get so down. The same with my family. They want to hear me say all is well, so why not give them what they want? Besides, if I were them, I would be dead annoyed with myself for not pulling it together by now.”
That’s when I started planning my suicide, which would be to drive the van in the garage, windows down, car running, garage door down. I would have to do it soon-before Dad got home for lunch. He would be the one to find me. Would I be dead? I thought about how my suicide would affect people. Since my friends often forget I exist anyway, it won’t be so bad for them. Then there’s my family; extended, yeah, it will be a shock but somehow in the run of a year or so, they’ll get over it. Then immediate; yeah, they will suffer, but how much do I really add to their life anyway?
I came to the conclusion that, yes, this was the best solution. Better dead than having to live a double life, where on the one hand I’m a strong Christian with a deep faith, a compassionate and committed leader; on the other hand, a suicidal wreck, someone who spends her days trying to teach others NOT to believe the lies she herself believes.
Then the biggie: what would God think? I had already thought about this a lot over the years, but that day I thought about it the most. I figured since murderers could receive forgiveness, so could people who kill themselves. Surely God wouldn’t banish to hell, someone who’s been a committed Christian her whole life and one day just snaps, would He? I was sure I’d receive judgment, but once in heaven, it wouldn’t matter, right? I couldn’t imagine a place I’d rather be, and I decided I would do anything to get there.
For the first time in my life, I had the sudden realization that I held life and death in my hands. It wouldn’t take much. It wouldn’t even be painful. I’d finally be free of all my sickness and pain.
I laid their for probably two hours, wrestling with God in my head. I never did attempt suicide that day. It is unclear how much the medications I was on were triggering these thoughts. Before this extreme suicidal episode, my mood stabilizer-Neurontin-had been tweaked. In later months and years, I would notice similar episodes after certain med changes.
At the time, however, I was clueless. I just kept surviving every day. Despite still having suicidal thoughts multiple times a day, I would look to God. I wrote in my journal obsessively; it was my source of survival. I didn’t often feel close to God. I cried out to Him often, “Where are you, God?” But glimpses of His truth would sometimes reach me: through His Word, Christian books, and unexpected cards or phone calls of encouragement from friends. I also learned to have gratitude in the little things: my dog, music, nature and being with loved ones.
That spring, my schedule picked up and I made several trips to and from the Cities. I was planning on going on a mission trip with my church that summer to Mexico (as a youth leader/translator). So I had several events related to the trip to attend. Additionally, I attended my brother’s graduation in Minneapolis with my dad.
Finally, I nannied for my three young cousins two different times at their home in Illinois. This was probably the most empowering time of my entire time away from college. It was interesting to see how much better I did with the kids the second time (in May) as compared to the first time (in April). Each time was only for a couple days, but still very challenging for me. By the end of the second nannying experience, I felt a renewed sense of purpose in caring for children and in helping my family. I felt freer because I wasn’t so obsessed with thoughts of myself. I also experienced something I hadn’t in a while: joy and fun. I bonded more with the children, ages 3, 5 and 7, and created some unforgettable memories with them. I got a lot closer to God during that time, too, and praised him for allowing me to have this experience.
By the end of the spring, I was getting anxious to get back to my life in the Twin Cities. I still was not completely-or even remotely-better. I was having the same symptoms that had landed me at home with my parents. The most troubling symptom was how unreal everything felt. This created incredible sadness in me because I couldn’t experience joyful experiences, such as my brother’s marriage, the way I hoped to. But I kept trusting in God and staying near the love of my friends and family. I came to believe that I could still receive love even when people couldn’t understand me.
Even though my illness raged on, I was dealing with it better, so I moved back to the Cities at the beginning of June. My sense of purpose returned as I started up all my activities again. Gradually, the out-of-body feelings started lessening over the course of that summer. The bizarre physical symptoms also eased up. I still had no idea what my body was doing and why it just “chose” to do what it wanted all the time. But I praised God for my healing with the hope that He’d continue to be there with me as I resumed college that fall.